5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition)

Cover Art for 9780578097381, 5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition) by Jim Wendler
ISBN: 9780578097381
Publisher: Jim Wendler LLC
Format: Paperback
Language: English
Editions:
2 other editions of this product

The author shares his personal weight lifting and strength training strategy, built around set combinations of 1, 3 and 5 reps each.

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